To understand this term better we have to know who a resilient person is: Being resilient is about being able to bounce back from hard things quickly. Resilient people are able to work through hard times, learn from them and grow stronger and more capable to overcome hard things in the future.
the 3 main traits of resilient people are acceptance, purpose, and flexibility: They accept things the way they are or see things the way they are. They have a purpose or are focused on a goal, this acts as a motivation for them to continue despite difficulties and are flexible, so when circumstances change, they easily find ways to adapt and develop new strategies to meet their goals

An individual’s resilience is dictated by a combination of genetics, personal history, environment and situational context. So far, researches have found the genetic part to be relatively small.
The most significant determinant of resilience — noted in nearly every review or study of resilience in the last 50 years — is the quality of our close personal relationships, especially with parents and primary caregivers. Early attachments to parents play a crucial, lifelong role in human adaptation.
How loved you felt as a child is a great predictor of how you manage all kinds of difficult situations later in life,” said Bessel van der Kolk, a professor of psychiatry at Boston University School of Medicine who has been researching post-traumatic stress since the 1970s. He is the founder of the Trauma Research Foundation in Boston.
Worthy cause or a belief in something greater than oneself — religiously or spiritually — has a resilience-enhancing effect, as does the ability to be flexible in your thinking.

“Many, many resilient people learn to carefully accept what they can’t change about a situation and then ask themselves what they can actually change,” Dr. Southwick said. Conversely, banging your head against the wall and fretting endlessly about not being able to change things has the opposite effect, lessening your ability to cope.
Interviews with large numbers of highly resilient individuals — those who have experienced a great deal of adversity and have come through it successfully — show they share the following characteristics.

They have a positive, realistic outlook. They don’t dwell on negative information and instead look for opportunities in bleak situations, striving to find the positive within the negative.
They have a moral compass. Highly resilient people have a solid sense of what they consider right and wrong, and it tends to guide their decisions.

They have a belief in something greater than themselves. This is often found through religious or spiritual practices. The community support that comes from being part of a religion also enhances resilience.

They are altruistic; they have a concern for others and a degree of selflessness. They are often dedicated to causes they find meaningful and that give them a sense of purpose.
They accept what they cannot change and focus energy on what they can change. Dr. Southwick says resilient people reappraise a difficult situation and look for meaningful opportunities within it.

They have a mission, a meaning, a purpose. Feeling committed to a meaningful mission in life gives them courage and strength.

They have a social support system, and they support others. “Very few resilient people,” said Dr. Southwick, “go it alone.”


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Note added at 4 ημέρες (2022-05-18 15:14:11 GMT)
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